We’ve had a blueberry muffin mug cake, lemon mug cake, and a keto cinnamon roll mug cake.. After finding some leftover almond flour on hand, I wanted to make a classic chocolate mug cake using almond flour! Type of Mug to Use. Was looking for a recipe without almond flour – this was perfect and wonderfully rich!! Members-only forums for sharing knowledge and accountability. Combine almond flour, baking powder, salt, erythritol, vanilla and melted butter well. Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg. To make this cake keto, you use almond flour. This is soooooo goood! I made the vanilla version. Matter of fact, I’m going back to it…. For the chocolate cake version – is it 7g carbs minus the 4g fiber so it’s 3.5 net carbs total? It’s super easy to make – taking just 1 minute in the microwave. Your email address will not be published. Keto Chocolate Mug Cake. Microwave on high for 60 seconds, being sure not to overcook. I give instructions for vanilla, chocolate, and peanut butter versions and you can make it with almond flour or coconut flour. 80 Keto Almond Flour Recipes Page 2 of 7. Almond flour is an excellent keto-approved flour substitute. I made the chocolate version. It tastes good! It’s whats on the inside that matters, am I right? The recipe is labeled “keto brownie mug cake” so the majority of people reading it are looking for net carbs. You can also keto chocolate chip mug cake coconut flour instead of almond flour. When you’re craving something sweet and familiar, like a cinnamon roll, this recipe will definitely hit the spot. Easy, Keto Low Carb One-Minute Chocolate Mug Cake is a quick, gluten-free recipe that uses sugar-free chocolate chips, almond flour, and unsweetened cocoa. Almond flour has way less net carbs than regular flour. I reduce the almond flour to 2 tablespoons, add 2 tablespoons plain whey protein powder, 1 tablespoon sugar free vanilla syrup, then follow the rest of the recipe as written. Top with sugar free chocolate chips of desired. More keto almond flour mug cake recipes. Get the full recipe here. Microwave … It tastes like a cinnamon roll with only 3.4g of net carbs to your day. Tip: If it rises high (over the rim) open the microwave door, let it deflate before finishing out the 90 seconds. Coconut flour or 3 Tbsp Almond flour (click here to see my favorite brand), Granular Sweetener (Click here to see my favorite on Amazon), Sugar free Chocolate Chips (Click here to see my favorite brand on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Keto Coconut Flour Lemon Poppyseed Bundt Cake (nut-free, dairy-free) Keto Coconut Flour Chocolate Cake with Chocolate-Avocado Frosting. Mix well. So happy I found your recipe!!! Nutrition for chocolate mug cake with almond flour and no chocolate chips: 312 cal / 28g fat / 7 carbs / 4g fiber / 12g protein, Nutrition for peanut butter with almond flour and no chocolate chips: 395 cal / 35g fat / 8 carbs / 4g fiber / 15g protein, Nutrition for Vanilla with almond flour and no chocolate chips: 303 cal / 28g fat / 5 carbs / 2g fiber / 11g protein, Keto Stuffed Mushrooms with Sausage and Cream Cheese ». You don’t have to be an … The macros, however, are the most incredible you’re likely to find in a dessert. Easy and quick to make, the petite cake... See the Recipe . Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg. It only has 3 NET CARBS, 5 INGREDIENTS, and is incredibly rich and moist! Your recipes are really good. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Easy, Keto Low Carb One-Minute Chocolate Mug Cake is a quick, gluten-free recipe that uses sugar-free chocolate chips, almond flour, and unsweetened cocoa. Instructions. Swirl in the peanut butter. First, put all of the ingredient except the confectioner’s sugar in a mug. 27 Mins . 17 Mins . However, sometimes I want a different flavor and this Keto Lemon Mug Cake fits the bill just perfectly! Here’s how the nutritional info compares: As you can see, for a low-carb or keto diet, almond flour is a perfect option. Thank you so much for great recipe l am in heaven now Can I eat a keto mug cake every day? It goes without saying that as humans we seek out the delicious. Peanut Flour Chocolate Cake. Just watch out for the carb counts since cream cheese has a few more carbs than heavy whipping cream. Do you know how much I love my microwave? Is There a Substitute for Almond Flour? I love making keto cakes in a mug and I have plenty of other flavors for you to try! Aside from the amazing macros another benefit is the simplicity. Flavors and textures aside, the macros are also great on this mug cake. Not great…but good. Microwave for 1 minute. Then you can whip this low carb mug cake up in about 2 minutes. This the best! * Percent Daily Values are based on a 2000 calorie diet. https://allthenourishingthings.com/keto-baked-goods-made-without-almond-flour I just love having these easy treat recipes in my back pocket to help me stay on track! Keto Friendly Options at Chipotle – Low Carb Chipotle, We love seeing what you’ve made! These low carb cakes are made with almond flour mostly and wow I can’t wait to try some of them out. Now, we’ve given you upsides of both mug cakes and exactly how to make them. Top with sugar free chocolate chips of desired. Share. One of the common mistakes for making this … This Tiramisu Cake is a rich, moist poke cake that has coffee and vanilla flavors along with a creamy whipped cream frosting. Jennifer I am so happy I found you. So, it’s your turn to go into your kitchen and taste test them for us.. how else will we determine a winner?! This recipe uses almond flour and egg, the cream cheese won’t work inside of it. This keto mug cake was just like eating a hot, soft chocolate chip cookie with a spoon. In a microwave-safe mug (that holds at least 8 oz of liquid) add cocoa powder, coconut flour, baking powder and Swerve. Are you convinced? Tried it with maple syrup instead of sweetener Try this delicious almond flour mug cake recipe for a quick&easy treat. It doesn’t get any better than this! Any idea why it came out so dense? However, some people may have a hard time adjusting to almond flour because the texture is slightly different from regular wheat flour or white flour. HOW TO MAKE KETO MUG CAKE: In a large (14 oz) heat-safe mug or (12-14 oz) ramekin, use a small fork or whisk to combine the cashew butter, maple syrup, applesauce, almond milk and vanilla … Just as any keto dessert should be – high in fat and low in carbs. If you overcook it, it will be dry. In less than ten minutes, you can go from pantry to piping hot cake. ... Make sure you’re using almond flour instead of almond meal for these cakes since the latter results in a dense cake that won’t rise. Keto Mug Cake – Chocolate or Vanilla. Combine protein powder, baking powder, egg, melted butter and almond milk in a coffee mug. 2. Enjoy! AND this simple recipe can be made in less than 5 minutes! Let cool for 1-2 minutes. I wasn’t sure how we all would like this initially since it took so little time in the microwave. Good for a quick fix! Alternatively, you can bake it in the oven. Low Carb Almond Flour Mug Cake. Ingredients: almond flour, whey protein powder, baking powder, unsweetened cacao powder, baking soda, salt, coconut oil, eggs, vanilla extract, erythritol or Swerve or Truvia, coconut milk, coconut cream, 100% chocolate. You will also love my easy keto peanut butter cups and Butter Cookie Energy Bites. This keto mug cake can be a great way to introduce the benefits of cacao as compared to cocoa as it has many anti-oxidants, but a … Preheat the oven to 180C/350F. Microwave on high for 60 seconds, being sure not to overcook. Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg. For this keto mug cake, you can make it peanut butter, chocolate, or vanilla. Keto Mummy Dogs 5 Stars (3 Reviews) Keto mummy dogs are a fun meal to share this Halloween. I am aware Swerve isn’t just erythritol but all the carbs in Swerve are from erythritol as stated in their nutrition label. Juicy all-beef, grass-fed hot dogs are wrapped in a ribbon of keto approved bread to create a... See the Recipe . Keep an eye on it for when it rises too high. If you overcook it, it will be dry. Combine almond flour, baking powder, salt, erythritol, vanilla and melted butter well. If you plan to do a lot of keto baking now, or during the holidays, be sure to stock up on some here. Pour into mug or ramekin and microwave for 90 seconds. G’Day from Australia, WoW! Keto Chocolate Brownie Mug Cake – Keto Summit. In addition, there was no sugar free aftertaste which is huge for me. The chocolate chips are just perfect in the cake and make each bite so decadent. Ooh, this is so good. Firstly, because mug cakes are my new passion, and secondly, because chocolate is one of my oldest, dearest friends. This is the BEST easy low carb mug cake for keto. Tip: If it rises high (over the rim) open the microwave door, let it deflate before finishing out the 90 seconds. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. This Keto Blueberry Mug Cake Is The Ultimate Keto Microwave Muffin In A Mug (Gluten-Free, Paleo, Low Carb, Vegan) Keto Blueberry Muffins with Almond Flour 4 Ways To Make Healthy Chia Seed Pudding 31 Keto Ice Cream Recipes If You Love This Mug Cake, Please Save & Share It! I used the recipe for the lemon mug cake as a starting point and began to experiment, swapping out lemon juice with cream and almond flour with coconut flour. Related Recipe. How to make coconut flour mug cake keto recipe: With just a few simple ingredients and a couple of easy steps, you will be enjoying this keto friendly cake in seconds! With only 1 net carb per serving this cake is perfect for keto diets and ketosis. Keto Mug Cake is another one of my favorite recipes using that trusty machine! The coconut flour is also essential as it helps absorb excess moisture. Keto Chocolate Mug Cake Published on: April 5, 2019 Tweet. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! One thing you want to remember is know the difference between baking soda and powder. Two easy mug cake recipes using low-carb ingredients you have on hand. I added frozen triple berries and heavy whipping cream on top to make it a match made in heaven. I like to top these keto mug cakes with sugar free chocolate chips, sugar free chocolate syrup, or whipped cream. Normally I’m a huge fan of keto cheesecake. This keto friendly lemon mug cake … If you overcook it, it will be dry. Ingredients: egg, almond flour, baking powder, vanilla extract, cacao powder, cinnamon powder, stevia, salt. I put a sugar free chocolate coconut candy in my mom’s and topped it with whipped cream and sugar free chocolate syrup. » Here are a few more keto desserts to try. Add sour cream and combine well. Join The Curve for an exclusive experience. Microwave on HIGH for 90 seconds until the cake is fully done. The word ‘delicious’ describes anything ‘highly pleasing to the senses’ and my mug cake does just that! This Keto Dark Chocolate Almond Mug Cake is a rich, decadent low carb dessert that is sure to satisfy your sweet tooth with zero guilt! Join 150,000 others to get a FREE keto food list and new recipes every week! 80 Keto Almond Flour Recipes Page 2 of 7. Melt the butter and chocolate together in a mug or large 12 oz (355 mL) ramekin in the microwave … No problem that’s why these keto mug cake recipes are such a good choice! Instantly download our BEST KETO RECIPE ebook. I made the chocolate one using almond flour and it is rich and decadent while remaining moist. Have this keto mug cake with some Keto Coffee! Get weekly recipes, videos, and podcasts to your inbox. https://www.delish.com/.../a23104428/keto-chocolate-mug-cake-recipe It was the perfect cake consistency without feeling overly dense like some recipes are when using almond flour. You can use an even larger mug, but if you want the cake to rise to the top, it will just fill a 12 oz mug… Used coconut flour and maple syrup and it turned out absolutely delicious!! My 90 second Low Carb Bread is another one of my microwave recipes. You could try splitting the ¼ cup between almond flour and coconut flour. 27 Mins . That said, it is hard to go wrong with this healthy and delicious low-carb chocolate collagen mug cake. The sugar free chocolate chips melted just like normal chocolate chips and tasted amazing! My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Then add in the almond flour, sweetener, cocoa powder, and baking powder and combine everything until the mixture is nice and smooth. You’ll take your first steaming bite and just as imagined, you’ll relish in the dense texture as you’re reminded of your favorite pound cake. Share. – Keto Summit. Mix thoroughly removing as many lumps as possible with a fork. This keto chocolate collagen mug cake is flour-free and loaded with 20 grams keto friendly collagen protein. Served in stemmed wine glasses for effect. This keto mug cake does that for me. As an Amazon Associate I earn from qualifying purchases. Swirl in the peanut butter. Add in 1 large egg, 3 tbsp almond flour, 1.5 tbsp sweetener, 1/2 tsp baking powder, and 1/4 tsp vanilla extract. Swirl around the inside of the mug or ramekin. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Cake Keto Chocolate Mug Cake No Almond Flour Dik Dik Zaxy June 22, 2020 no Comments . I’m paleo so I’ve swapped all sweetners for coconut sugar and maple syrup. I made this and the batter looked VERY thick… I added a tablespoon of almond milk… it tasted okay but not sure why it seemed rather dense. Ingredients: almond flour, whey protein powder, baking powder, unsweetened cacao powder, baking soda, salt, coconut oil, eggs, vanilla extract, erythritol or Swerve or Truvia, coconut milk, coconut cream, 100% chocolate. Keto lemon mug cake in a microwave in 2 minutes or less! We opt to purchase Isopure which is a zero carb protein powder, hence, the incredible macros in this mug cake. Mix well. Microwave on high for 90 seconds. Nutrition and lifestyle courses on a wide range of topics. Almond Flour Keto Cake Recipes Layered Keto Chocolate Cake – Keto Summit. How To Make A Chocolate Mug Cake Easy- Step By Step. I added 5 raspberries before cooking in the microwave and and it was kore delicious with sourness of raspberries. No extra oils, sugar, etc. This chocolate cake will make you think you’re eating the real thing! Chocolate mug cake - Almond Flour Sometimes you just want to have a piece of cake but dont have anything in the fridge. However, it is REALLY good. Microwave for 1 minute. This Cinnamon Roll Mug Cake is a delicious keto version of your favorite breakfast roll, packed with cinnamon, drizzled with cream cheese glaze. https://www.melaniecooks.com/keto-bread-microwave-almond-flour/13874 Thank you!! We are each going to write half the blog describing our creations and why you should make ours. However, some people may have a hard time adjusting to almond flour because the texture is slightly different from regular wheat flour or white flour. I will tell you that if you want to make a low-carb cream cheese frosting for on top, that would taste amazing! Mmmm! The nutritious mug cake may not look as beautiful as the other one, but looks aren’t everything! So, who is ready to try it out? Keto cinnamon mug cake or cinnamon muffin in a mug is an almond flour mug cake perfect to fix your cinnamon cravings. Next, as you place your fork into the mug cake you will excitedly notice how moist it is. WOW! Net Carbs: 5g. Lime Green Cupcakes (dairy-free, nut-free, paleo) Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg. Looking for more in depth training? The ultimate decision, however, will be in your hands, and after you’ve made both you can determine who the true winner is. Loaded with sugar free chocolate chips and a rich chocolate flavor in every bite at only 6g net carbs for the whole cake! I am team microwave! Mix well. Your email address will not be published. Yes, you read that correctly. Keep an eye on it for when it rises too high. Tag us on Instagram at. For your convenience in re-creating our Keto Lemon Mug Cake at home, we’ve included shop-able ad links to some of the products and supplies used. Stir … Grease the inside of 2 mugs/ramekins and evenly distribute the batter. Keto Cinnamon Mug Cake with almond flour. Keto Thin Mint Cookies Notes. I just tried the chocolate mug cake and it was no different then a real cake. | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. Sprinkle with chocolate chunks. Don’t let it’s monstrous appearance deter you! Top with sugar free chocolate chips of desired. Keto Chocolate Cake with Whipped Cream Icing, Kielbasa, Peppers, and Cauliflower Rice Skillet. 15 Keto Cakes & Cheesecakes Made Without Almond Flour. If you overcook it, it will be dry. Keto mug cakes are single-serving desserts perfect to enjoy every single they. Bonus, this low-carb mug cake … Got a coffee mug and a few basic ingredients? 6-Ingredient Paleo & Keto Flour-less Chocolate Torte. Lemon cake, on the other hand, is an all-rounder. I accidently added 1tb of tahini in the chocolate mug cake recipe and tasted really good too haha Delicious foods, delicious books, delicious relationships. Let us know which of these low carb mug cakes you prefer! Top with sugar free chocolate chips of desired or mix in before cooking. Ingredients in Keto Funfetti Birthday Cake. Over the years we’ve tried so many different variations on mug cakes and these are our 2 favorite low carb mug cakes! Keto Chocolate Mousse – Ready in only 10 minutes! Mix well. Hey there, I'm Jennifer! I, Megha, have created the most Delicious Low Carb Mug Cake and it is important that I receive credit where it’s due. Download and devour over 40 of the best tasting keto fat bomb recipes. Enjoy keto cake in minutes! Top with sugar free chocolate chips of desired or mix in before cooking. Keto Chocolate Brownie Mug Cake – Keto Summit. A sugar free lemon mug cake was a logical follow-up, because one cannot eat Christmas food in, say, July without it feeling a bit odd. I used coconut flour; was out of baking powder, so subbed a tsp of “2 Good” Yogurt, and added both the chocolate and sugar-free crunchy peanut butter. Mix well. Mix the almond flour, coconut flour, sweetener, baking powder and lemon zest together in a small bowl. Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg. The cake is full of cinnamon flavor, and the cream cheese glaze is so good. Low Carb Maven. Add the almond flour, coconut flour, sweetener, gluten-free baking powder, sea salt, and egg. When chocolate cravings hit, this is this keto chocolate mug cake recipe that will satiate the sweet desire. Almond Flour Keto Cake Recipes Layered Keto Chocolate Cake – Keto Summit. Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg. Microwave on high for 60 seconds, being sure not to overcook. My chocolate craving buster of choice is this keto chocolate mug cake. This chocolate keto mug cake is another one of my favorite quick treats! Megha left the blog unattended, and it couldn’t have been at a more perfect time for me to weigh in with my mug cake. Nice dessert, or breakfast! How to Make Keto Friendly Bread (Very Easy), Keto Shopping List Updated for 2021! We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Mix well. The protein powder is also sweetened so you don’t need to add any extra sweetener like you do in the ‘Delicious Mug Cake’. Matthew, on the other hand, has created a Nutritious Low Carb Mug Cake for which I want no credit whatsoever! It’s one of the easiest recipes possible – simply stir and cook! It can be made with almond flour or coconunt flour. This poke cake recipe is at the top of my list because there is nothing worse than a dry cake, and by using a poke cake recipe it helps to keep the cake moist and flavorful. If you overcook it, it will be dry. I’ve so far only made single serving mug cakes and my Lemon Blueberry Cake since being on the keto diet but I’ve been researching recipes to make other ketogenic cakes for the holidays and maybe for my little one’s birthday. Crack an egg into your mug and whisk with a fork until slightly fluffy. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Pin 2. How Many Carbs Are in Keto Mug Cake? You could try splitting the ¼ cup between almond flour and coconut flour. Low Carb cinnamon mug cake or cinnamon muffin in a mug is an almond flour mug cake … Love the chocolate mug cake and it was so easy to make. Awesome yumminess – thanks for the recipe!! This keto mug cake is so easy to make with only 6 ingredients. I have tried SO many mug cakes and this is by far the best! To make the best mug cake ever the flavor has to be great and not taste eggy. Wow – this is delicious. Thank you! Ingredients: egg, almond flour, ghee, baking powder, vanilla extract, cacao powder, erythritol, stevia, salt. Everyone will love this delicious almond flour chocolate chip mug cake! It’s super easy and the texture and taste is like the real thing – we’re talking a real chocolate cake in a mug… I give instructions for vanilla, chocolate and peanut butter...using coconut flour or almond flour! Next time I’ll use monkfruit instead of Splenda and microwave for 55 seconds as mine was a bit dry, as you warned. So good for sandwiches! The secret ingredient in the delicious mug cake is sour cream. No need to have leftover cake hanging around. Next, stir with a fork until all the ingredients are thoroughly combined. It’s also easy and ready in under 5 minutes! A bit like this keto triple chocolate mug cake, which is a must for chocolate lovers, or this divine Keto Peanut Butter Mug Cake… Add egg and combine well. As you open the microwave you’ll be hit with the sweet smell of sugar. Best ever!! In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. 19 Keto Mug Cake Recipes to Satisfy Any Craving - Perfect Keto Top with the confectioner’s sugar. Microwave on high for 60 seconds, being sure not to overcook. A delicious sweet keto breakfast or snack recipe ready in only 90 seconds! I agree to email updates from KetoConnect. Low Carb Orange Chicken | Keto, Low Carb! Microwave on high for 60 seconds, being sure not to overcook. A chocolate keto mug cake with coconut flour is easy to make but you need more than just 3 ingredients. I used it as a trifle cake, layered with HWC and fresh raspberries, so it was still quite tasty. Delicious! And enjoy a cup of tea. Top your chocolate mug cake with a strawberry and some fresh cream. This chocolate keto mug cake in the microwave is another one of my favorite quick treats! This recipe is super easy and it takes less than 2 minutes to make. Let me tell you how this will all play out. Almond flour is an excellent keto-approved flour substitute. We’re talking less than 1g of carb here! This is a great recipe. The most important thing is that the nutritious mug cake holds truer to keto in macros form. Mix well. This post will show you how to make a simple mug cake using the microwave. This cake will rise quite high during cooking before sinking back down. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. 4.85 from 82 votes. https://cleananddelicious.com/2-minute-vanilla-mug-cake-recipe-keto-paleo Keto chocolate cake in 1 minute! Read our disclosure policy here. Moist, dark chocolate cake, made with almond flour and extract, is topped with a dollop of almond butter for an intense chocolate-almond flavor … Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! Add the egg, butter (or oil) and lemon juice to the dry ingredients mixing until well combined. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. For the first time since starting our blog Matthew and I are going to write a joint post, and the reason is simple. … One thing you want to remember is know the difference between baking soda and powder. You should use a microwave-safe mug that can hold at least 12 oz of liquid. Use a fork to fluff out the coconut flour first to remove any lumps and measure properly using the spoon and level method. Flour – this was perfect and wonderfully rich! piping hot cake on this mug cake in. Aren ’ t like sweet things anymore common mistakes for making this … 80 keto almond.! With a strawberry and some fresh cream s just one serving best mug cake August 25 2020. Flour and egg melt 1 tbsp of butter in the delicious cake holds truer keto! 5 ingredients, and the reason is simple we are each going to write half the blog describing creations. 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