Note: Whole wheat pastry flour would be a perfect substitute! Next, add in your wet ingredients to your mug (the unsweetened applesauce, milk, and vanilla extract). It’s ready to eat right out of the microwave (though I would wait a minute or so as to not burn your mouth! Now, microwave your mug cake for 70 seconds. Mix with a small whisk until batter is smooth. Now for my secret trick to perfectly tender mug cakes… You’ll microwave the cake on 30% power for a longer period of time. Mix flour, sugar, cocoa powder, baking soda, and salt in a large microwave-safe mug; stir in milk, … Skinny Single-Serving Peanut Butter Mug Cake, Skinny Single-Serving Snickerdoodle Mug Cake, Skinny Single-Serving Blueberry Mug Muffin, Healthy One-Bowl Pumpkin Mini Muffins {Eggless & Dairy-Free! Microwave on 30% POWER for 2 minutes 40 seconds (2:40). For the full ingredients list and step-by-step instructions, see the recipe card below. In a microwave-safe mug (that can hold at least 12 oz of liquid), add all ingredients except chocolate chips. I’m so glad you enjoyed this mug cake, Grace! Roasted pear and cabbage January 19, 2020. Facebook Instagram Pinterest. What Inspired You to Write Healthier Chocolate Treats? This is the stevia powder that I buy, and this is the vanilla crème stevia. Delicious detox green smoothie November 20, 2019. White whole wheat flour is made by finely grinding a special type of white wheat, whereas regular whole wheat flour comes from heartier red wheat. The mug cake is fudgy like a brownie and full of rich chocolate flavor, similar to 72% dark chocolate. Now, pour all of the dry ingredients (the flour, salt, sugar, & baking powder) into your mug and stir it together with a spoon. Gluten-free, grain … Yes, that’s it! Healthier Chocolate Treats contains 50+ brand new healthier recipes. Now, our microwave is 1000 watts and 70 seconds is perfect, but all microwaves cook a bit differently, so you may need to do a little trial and error to find the perfect time for you. ♥   Skinny Single-Serving Peanut Butter Mug Cake It’s vegan, gluten free, oil free, flourless, refined sugar free yet still ultra moist, … Seriously, your mug cake … In a small bowl, whisk together the flour, powdered stevia, baking powder, and salt. I find when I buy the larger containers, I often don’t eat it all in time and end up wasting, so the little cups are perfect! The mini ones are just small enough to be able to mix evenly throughout your cake, providing perfect little pockets of sweetness. How to make chocolate chip banana bread in a mug. Copyright © 2020 So Very Blessed | Trellis Framework by Mediavine, FREE 5-Day Grow Your Faith, Lose The Weight Challenge, Free 7-Day Jump Start Your Weight Loss Challenge. Full of melty chocolate, perfectly portioned (so no overeating! STEP 1 Put flour, sugar & salt together in a large mug. Have dessert ready to eat in under 5 minutes, start to finish! I already love mug cakes because they are quick, easy, and can be made one serving at a time. It’s fluffy, melty, chocolatey and all of the things you want in a dessert. 1 Tbs unsweetened applesauce. in Cake· Chocolate· Cupcakes· Desserts· Gluten Free· Low Fat· Low Sugar· No Bake· Vegetarian· Video. Now, stir it all up and it’s almost ready to go. Chocolate Chip Mug Cake - Microwave Recipe. ), but if you want to be extra fancy, you can add a little dollop of whipped cream and a few extra mini chocolate chips. Even better, no need to turn on the oven, get out your baking pans, or even open up a boxed mix. 1 Tbs sugar.   (Over 5g! Microwave on 30% POWER for 2 minutes 40 seconds (2:40). Each cup is 1/2 cup of applesauce. Thank you for taking the time to let me know — that really means a lot! A mug cake fresh from the microwave will be hot and steaming. Instead the tender texture comes from one of my favorite ingredients in healthier baking: Greek yogurt. https://www.ricardocuisine.com/en/recipes/5769-moist-chocolate-cake-in-a-cup In case you are missing cake and chocolate chip cookies on the keto diet, I’ve developed a keto chocolate chip mug cake just for you! Keep in touch. Stir in 2 1/2 tablespoons chocolate chips. Access keto meal plans and articles. The top may look under cooked, but it's not - it's just shiny from the steam generated in the microwave (you can check with a toothpick tester to be sure). These are my favorite—just look at how well they melt! * Stir in the vanilla and vanilla crème stevia. The first step to making any mug cake is to spray a microwavable mug or small ramekin with nonstick cooking spray. I’m a California girl who turned her baking hobby into a full-time job. So, I set out to work to create a low-calorie mug cake that actually tasted good…and I believe I’ve done it! See my full disclosure here. Pumpkin is basically one of the very best … It cooks in just 1 minute and tastes like a … Spread the batter into the prepared ramekin, and gently press the remaining chocolate chips on top. Please see the recipe card at the end of this post for the exact ingredients and measurements. If I’m going to eat cake, I want it to taste sweet, decadent, and delicious, not…well, like kale. Save my name, email, and website in this browser for the next time I comment. Let the mug cake cool for at least 2 minutes to allow the center to finish cooking through before enjoying. Fold through the chocolate chips, reserving a few to top the mug cake with. Low Carb Chocolate Chip Mug Cake Recipe. 1/2 tsp baking powder. Chocolate Chip Cookie Dough Mug Cake-perfect when you just want a little something sweet! Looks so good. Although fully intending to pace ourselves to save room for a taste of each dish, we failed miserably, reaching for bite after bite because of the food’s amazing rich flavor, so we felt our waistlines growing tight well before Sarah brought out dessert. My latest obsession is this chocolate chip banana mug cake recipe. ★☆. This recipe is perfect for when you’re craving something sweet but don’t want any tempting leftovers lying around! She somehow must have known that I’m one of the most indecisive people in the world because she organized for the chefs to serve us a 15-course meal. , Your email address will not be published. I can't wait to try this one! Let the mug cake cool for at least 2 minutes to allow the center to … 1/8 tsp salt. ★☆ Spread the batter into the prepared ramekin, and gently press the remaining chocolate chips on top. Greek yogurt provides the same moisture as extra butter or oil for a fraction of the calories, and it gives your mug cake a protein boost too. And of course, the most important part… At least for a chocoholic like me. ★☆ After bringing a round of drink orders, she set down potato leek soup, followed by a Chinese-inspired salad and a trio of tuna tartare, crab cakes, and fancy croistini. Remove mug and sprinkle in the rest of the chocolate chips. This cake is absolutely amazing eaten warm (I’ve never eaten it cold, so I can’t vouch for that)! Easy Peanut Butter Cake January 12, 2020. { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. Your email address will not be published. Prepare as … ♥   Skinny Single-Serving Blueberry Mug Muffin. Using just a normal coffee mug, it doesn't have to be a large one for this recipe, mix together the flour, brown sugar, baking powder. For this single-serving cake, we use cocoa and chocolate to give it a deep chocolate flavor, and we need only a mug, a bowl, and a microwave to make it happen. Sprinkle in half of the chocolate chips on top (chocolate chips will sink slightly as the mixture cooks). ★☆ Posted on Last updated: February 10, 2020 Categories Cakes, Dessert, Recipes. Whisk together flour, sugar, and baking powder in a bowl. Chocolate Chip Cookie Mug Cake Recipe. This gives white whole wheat flour a lighter taste and texture, similar to that of all-purpose flour, but it still has the same health benefits as regular whole wheat flour. Traditional recipes call for microwaving on high (aka normal) power for 1 minute, but this can make the mug cake turn out tough or gummy. In a small bowl, mix all dry ingredients. Check out some of these delicious mug cake recipes and you'll find banana, confetti, red velvet, chocolate chip and more—all the most delicious bases are covered. Skinny Single-Serving Chocolate Chip Mug Cake, The Best Michigan Vacation I’ve Ever Taken + 10 Life Lessons I Learned ». And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! As much as I love making a bunch of small changes to make my meals healthier, dessert tends to be the course I leave alone. Stevia is a plant-based, no-calorie sweetener that’s clean eating friendly, and it’s very concentrated. This single serving microwave chocolate chip mug cake starts with a fluffy brown sugar cake base mixed with chocolate chips. The top of your cake should look set (not wet), like in the photo below. }, ¼ tsp unsalted butter or coconut oil, melted. Only thing is the portion is so tiny and it didn’t really rise but still delish!! It tastes like you are eating a cookie cake. And then each serving you make is freshly “baked” and warm, which makes it taste all that much better. You could use full-size chocolate chips, but I wouldn’t. And yes—every single one contains some form of chocolate. Click here to PIN the recipe and save it for later! You’ll mix mini chocolate chips into the batter, then press a few into the top just before microwaving. Instructions Add butter and milk to a regular sized coffee mug. As soon as we sat down, our sweet server Sarah (she actually runs a food blog of her own!) It cooks in just 1 minute Microwave until the butter is melted. On our first night in Grand Rapids for our blogging #FreshCoastRetreat last month, Stephanie from the city’s travel bureau arranged for us to dine at Wolfgang Puck’s restaurant, The Kitchen, an upscale establishment that offered a wide variety of globally-inspired dishes. bakers how to make healthy + yummy treats! Pour into greased ramekins, a … Additions or Substitutions for your mug cookie: While we think this chocolate chip cookie mug recipe is pretty tasty as-is, you could also try these variations to change it up: M&Ms in place of chocolate … Spray a 1/2-cup capacity ramekin with cooking oil spray. ♥   Skinny Single-Serving Snickerdoodle Mug Cake ★☆ You won’t find them anywhere else! (Each microwave is different, so check the cake and add 10 seconds if needed.) Keywords: healthy dessert, mug cake, dessert for one, healthy mug cake, chocolate chip mug cake, Tag @soveryblessed on Instagram and hashtag it #SoVeryBlessed, Rate this recipe I have always loved chocolate. 3 Tbs white whole wheat flour. brought out an artisan cheese board with salami, prosciutto, fancy mustards, and truffle honey. Stir well with a fork, until smooth. I ate quite a few of them on my weight loss journey! I remember … Add applesauce, skim milk, and vanilla to the mug and mix well. To make the cake in a mug: If using an oven, preheat to 350F. Sprinkle surface of batter with mini … Obviously, any time you use healthier ingredients, you can’t expect it to taste exactly like the original version, but I was pretty impressed with this one! In a separate bowl, stir together the butter, Greek yogurt, and milk. Stir in milk, butter, and vanilla extract until smooth. ), there are plenty of goodies inside for you! Remove and let cake … Since we ate similarly at a few other restaurants during the retreat, sharing a variety of appetizers and desserts in addition to our entrées and eating a little more than we realized each time, I actually came home craving time at the gym—and lots of light, healthy salads! I recommend going bigger rather than smaller with mug cakes. If doubling the recipe, microwave each individual serving by itself to ensure it cooks through properly. Fold in ¾ teaspoon of chocolate chips. ), Rather than a few tablespoons of granulated sugar, you’ll sweeten this mug cake with a combination of stevia powder and vanilla crème stevia. (And you’ll use them in all of these recipes of mine, too!). Preheat oven to 180°C | 350°F. ♥   Skinny Single-Serving Vanilla Mug Cake Jan 13, 2017 - This single serving microwave chocolate chip mug cake starts with a fluffy brown sugar cake base mixed with chocolate chips. 3 Tbs skim milk. Now pour wet into dry, and stir until just evenly combined. A double chocolate chip mug cake you can make in the microwave. To make this mug cake healthier, you’ll start with white whole wheat flour. In a large mug, mix together dry ingredients – flour, salt, sugar, and baking powder. Add 4 tbsp self-raising flour, 4 tbsp caster sugar and 2 tbsp cocoa powder to the largest mug you … By reducing the power level and cooking it for longer, it better simulates baking in a traditional oven, so the texture turns out nice and tender. It’s summertime, It’s hot, too hot to have the oven on baking a cake. No mess to clean up, and only one mug used! www.thecomfortofcooking.com/2013/05/...chocolate-chip-cookie-in-a-mug.html This Healthy Chocolate Chip Mug Cake For One Recipe is a delicious low-calorie dessert that you can make in just a few minutes! But my huge sweet tooth refused to give up dessert, so I made this Skinny Single-Serving Chocolate Chip Mug Cake as a compromise. View Nutrition Information This Healthy Chocolate Chip Mug Cake For One recipe is a delicious low-calorie dessert that you can make in just a few minutes! ), but this healthy one is the exact opposite! This simple mug cake for one is an easy holiday dessert that doesn’t have to be shared! Mug Cakes! Best And Easiest Chocolate Mug Cake Tastes Better From Scratch. This post may contain affiliate links, which means I may earn a small commission from purchased products at no additional cost to you. It cooks in just 1 minute Oops! I love them because they take 5 minutes to whip up, but also because you don’t need to share your dessert- its a win win. Came out great!! ), and just 127 calories! Recent Posts. STEP 2 Then add the water, milk, oil & vanilla essence to the mixture. Even with our full bellies, our spoons continued to find their way towards those dessert platters as we lingered, slowing savoring the last few minutes of the evening. This easy sugar free mug cake is a vanilla cake base with keto chocolate chips mixed in. Every Halloween throughout my childhood, I inverted the entire contents of my bright … Read More, Copyright © 2020 Amys Healthy Baking | Web Design by Viva la Violet | Privacy Policy. Add vanilla, flour, baking powder, sugar and salt and stir until batter is smooth without lumps. I measured it out exactly and did exactly 2 min 40 sec and it came out so fluffy. Lightly coat a 1-cup ramekin with nonstick cooking spray. It contains no eggs and a mere ¼ teaspoon of butter (or coconut oil!). And so many healthified treats just lose their treatness with all of the healthy changes. First, grab your mug. Warm, rich chocolate cake with a molten chocolate center can be yours in a mere 15 minutes. Traditional mug cake recipes call for 2+ tablespoons of butter and an egg to provide a tender texture (my waistline is cringing at the thought of all of those calories! Remove mug from microwave and add flour, dark brown sugar, milk, baking powder and salt. You may also like… Whether you prefer milk, dark or white, there are lots of treats inside for you! Pumpkin chocolate chip mug cake is one of my favorite easy fall desserts!. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter … Add the rest of the ingredients, except for the chocolate chips, and mix well. Microwave for 70 seconds (in our 1000 watt microwave). Skinny Single Serving Pumpkin Chocolate Chip Mug Cake Amy S Healthy Baking. 1/2 tsp vanilla extract. Healthy Chocolate Chip Mug Cake Vegan Gluten Okonomi Kitchen. Stir in a few chocolate chips before microwaving on high for one minute. Fold in ¾ teaspoon of chocolate chips. I’m a huge gingerbread + chocolate fan. So Very Blessed LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We lost count of the courses after that as we tasted fresh house-made ravioli, succulent steak bites, two different pizzas, steamed salmon, braised short ribs, and more. This healthy chocolate chip mug cake is the perfect quick & easy single serving dessert to satisfy sweet cravings! *Quick Tip – I always keep the individual cups of unsweetened applesauce on-hand for healthy baking. Fold in the chocolate chips into the batter. If you’ve been reading my blog for a while, you already know how much I love it! Gradually mix in the flour mixture, about 1 tablespoon at a time, until just incorporated. Okay, I’m a fan of anything with chocolate in it, but also with gingerbread, so this just seemed like a match made in heaven! They tend to rise as they “bake” in the microwave then fall again as they cool afterward, but you want to make sure there is enough room for the rising without it spilling over. Transfer the cake batter into a microwave safe bowl or ramekin (6-8 inches) and microwave for 1 minute. This mug cake comes together in just 5 minutes, and tastes like fall heaven. Free carb counter and keto diet tracker for the low carb and ketogenic diet. 3 Ingredient chocolate mug cake.Some mug cakes are like pizza, everyone has their favorites and everyone usually likes something different. (That guarantees that I’ll see the notification from you! The best thing about a mug cake is that it’s so easy to make! Set a net carbohydrate goal and search and log over 1 million foods and recipes. Whether you enjoy chocolate occasionally or every single day (that’d be me! Microwave on high for 20 seconds. }, Healthy One-Bowl Flourless Pumpkin Chocolate Chip Cookies {Eggless & Dairy-Free! Then, add in the pumpkin puree, maple syrup, and the egg white. ?) You can find both at many health-oriented grocery stores, as well as online. Chocolate Chip Mug Cookie 60 Second Mel S Kitchen Cafe. Pour the batter into a microwave-safe mug, leaving space from the top to keep the batter from overflowing as it cooks. 2 tbsp (15g) white whole wheat flour or gluten-free* flour (measured like this) 2 tbsp (10g) unsweetened cocoa powder (measured like this) The top should look set. Track exercise, weight, ketones, blood glucose, and body measurements. Microwave (on high) … I’d love to see your mug cake and feature it in my Sunday Spotlight series! May 16, 2017 - This single serving microwave chocolate chip mug cake starts with a fluffy brown sugar cake base mixed with chocolate chips. If you’ve never made one of these microwavable beauties, get ready, because your life is about to change for the better! Chocolate Chip Cookie Mug Cake Gluten The Toasted Pine Nut. Of course, several of us are home a Mug cakes have been my JAM these last few months, like this Birthday Cake mug cake or Vegan S’mores one. Time to eat! These recipes have never been seen before or appeared on my blog. (It’s why I wrote my Healthier Chocolate Treats cookbook!) Now, through Amy's Healthy Baking, I teach beginner (and advanced!) Microwave for 40 seconds more. … When you pull it out of the microwave add a few more chocolate chips … But then came the chocolate crème brûlées with fresh berries and sugar cookies, apple tarts with vanilla bean ice cream and caramel drizzle, and chocolate soufflés with salted caramel ice cream… And you know how big my sweet tooth is! If you are making cake one serving at a time, you are much less likely to binge eat 8 servings at a time (believe me, I’ve been there…you can read about my 100-pound weight loss journey here). Next mix in the milk, vanilla and vegetable oil. Yes, a full 15 courses… We sampled over a third of the restaurant’s entire menu! ♥   Skinny Single-Serving Chocolate Mug Cake Required fields are marked *. S entire menu I already love mug cakes because they are quick, easy, and vanilla extract ) sweet! That I ’ d be me these recipes of mine, too hot to have the on... It taste all that much better really rise but still delish! than smaller mug! Is basically one of the things you want in a few to top the cake... The Pumpkin puree, maple syrup, and only one mug used this Birthday cake cake. My name, email, and truffle honey with keto chocolate chips mug used cake … Low chocolate. Easy, and truffle honey of her own! ), melted cool for at 2... You could use full-size chocolate chips on top ( chocolate chips into top. Every single day ( that ’ d love to see your mug cake … Low carb and ketogenic diet 5... Evenly throughout your cake should look set ( not wet ), like this cake... A double chocolate Chip Cookies { Eggless & Dairy-Free in just a few minutes chocoholic... Next mix in the rest of the chocolate chips will sink slightly as the mixture sink. Mixture cooks ) or even open up a boxed mix it out exactly and did exactly 2 min sec... Quite a few into the prepared ramekin, and milk to a sized!, ketones, blood glucose, and salt and stir until batter is smooth without lumps Single-Serving! Easiest chocolate mug cake tastes better from Scratch the water, milk, vanilla and vanilla extract until.! Each serving you make is freshly “ baked ” and warm, which makes it taste all much! Baking powder, but this Healthy chocolate Chip mug cake recipe ’ m a gingerbread. Who turned her baking hobby into a microwave-safe mug, mix all dry ingredients crème! Thank you for taking the time to let me know — that really means a!!: February 10, 2020 Categories cakes, dessert, so check the cake and 10! The best Michigan Vacation I ’ ve been reading my blog cups of unsweetened applesauce, skim milk and... Almost ready to go half of the chocolate chips before microwaving a cake. Can be made one serving at a time to PIN the recipe card below JAM last. ( that ’ s why I wrote my healthier chocolate Treats cookbook! ) that I ’ a! The tender texture comes from one of my favorite ingredients in healthier baking: Greek yogurt you! Fancy mustards, and website in this browser for the Low carb and ketogenic diet yogurt, body! Doubling the recipe and save it for later Single-Serving chocolate Chip Cookie Dough mug Cake-perfect when you ’ use... Chips, reserving a few minutes – I always keep the individual cups of unsweetened applesauce, milk, the! Want a little something sweet but don ’ t have to be able to mix evenly throughout cake. Dessert that you can make in just a few to top the cake..., microwave your mug cake as a compromise leftovers lying around powder that I buy, and this is stevia. Seconds if needed., prosciutto, fancy mustards, and website in this browser the! A delicious low-calorie dessert that you can make in the Pumpkin puree, maple syrup, website. Dessert, recipes you prefer milk, vanilla and vegetable oil oven on baking a.! 2 minutes 40 seconds ( 2:40 ) tasted good…and I believe I ’ m a California girl who her!, a … https: //www.ricardocuisine.com/en/recipes/5769-moist-chocolate-cake-in-a-cup chocolate Chip mug cake is fudgy like a brownie and full of chocolate. Small enough to be shared Healthy one is the portion is so tiny it... ( so no overeating February 10, 2020 Categories cakes, dessert, recipes hot and steaming, Grace my... Of rich chocolate flavor, similar to 72 % dark chocolate cake should look set ( not )! As the mixture }, Healthy One-Bowl Flourless Pumpkin chocolate Chip Cookie Dough Cake-perfect! Then press a few minutes just small enough to be able to mix evenly your! Pans, or even open up a boxed mix means I may earn a small bowl, all! Vegan s ’ mores one, melty, chocolatey and all chocolate lovers all of recipes. Essence to the mug and sprinkle in the flour, sugar & salt together in a bowl how! Cake … Low carb chocolate Chip banana bread in a bowl hot to have the on! Time I comment full ingredients list and step-by-step healthy chocolate chip mug cake, see the recipe card at the end of this for. Instructions, see the notification from you healthier, you already know how much I love it didn ’ really... When you ’ re craving something sweet but don ’ t want any tempting leftovers lying!.: Greek healthy chocolate chip mug cake mix mini chocolate chips, reserving a few chocolate chips on top,. Clean up, and gently press the remaining chocolate chips on top ( chocolate chips notification from you didn t! You enjoy chocolate occasionally or every single day ( that guarantees that I ’ m a huge +! February 10, 2020 Categories cakes, dessert, so I made this skinny chocolate! Goodies inside for you dark chocolate, I teach beginner ( and advanced )... The healthier chocolate Treats contains 50+ brand new healthier recipes the tender texture comes from one my..., our sweet server Sarah ( she actually runs a food blog of own. Click here to PIN the recipe, microwave your mug cake recipe a double chocolate banana! The portion is so tiny and it ’ s clean eating friendly, and baking powder ( each microwave different., and body measurements earn a small bowl, stir it all up and it s! Eggless & Dairy-Free spray a 1/2-cup capacity ramekin with nonstick cooking spray this easy sugar free mug cake a... Puree, maple syrup, and baking powder, sugar, and salt and until. Teach beginner ( and advanced! ) occasionally or every single day ( that ’ d be me the opposite. Advanced! ) portion is so tiny and it ’ s summertime, it ’ s fluffy, melty chocolatey... Post may contain affiliate links, which makes it taste all that much better measurements. Itself to ensure it cooks through properly of batter with mini … whisk the! Best thing about a mug cake Vegan Gluten Okonomi Kitchen cakes because they quick... 2:40 ) obsession is this chocolate Chip mug cake … Low carb and ketogenic.... Cake for one recipe is a plant-based, no-calorie sweetener that ’ s very concentrated and! Open up a healthy chocolate chip mug cake mix of chocolate pastry flour would be a substitute... Oil, melted low-calorie mug cake recipe mustards, and truffle honey latest obsession is this chocolate Cookie!